Episode 67 · · 11:41
What if imposter syndrome is actually a sign you’re on the right track?Unpacks how feeling like a fraud often comes from being new, not being unqualifiedExplains why ethical, self-aw...
Episode 66 · · 10:40
What if the real reason you’re not reaching your goals is because you’re trying to do it without the support you need?Unpacks why the same goals show up year after year and why perfe...
Episode 65 · · 22:20
Ever feel like you're the only one doing everything around the house?Learn how to set up a sustainable division of labor that doesn't rely on nagging, resentment, or meltdown-level e...
Episode 64 · · 18:06
What if getting things done didn’t have to feel so hard all the time?Discover the one-two punch of a master list + micro daily list that actually works for ADHD brainsLearn how to sc...
Episode 63 · · 19:24
Do you actually want to help, or do you just feel like you have to?Explore the difference between true empathy and a dysregulated urge to fix everyone’s problemsUncover the roots of ...
Episode 62 · · 14:20
Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week?Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode ba...
Episode 61 · · 19:42
What if the reason you hate mornings… is because they were never designed with you in mind?Debunks common myths about “perfect” morning routines that set you up to failReveals the on...
Episode 60 · · 19:25
Are you constantly running late, no matter how hard you try?Understand what time blindness really is, and why it's so common for ADHD brainsLearn how executive dysfunction, hyperfocu...
Episode 59 · · 19:43
Are your boundaries quietly wrecking every part of your life?Break down the hidden ways loose boundaries lead to burnout, resentment, and even unemploymentExplore how boundary issues...
Episode 57 · · 24:02
What would your life look like if “no” didn’t come with guilt?This episode:Breaks down exactly what weak boundaries look like (and why so many of us were programmed to have them)Expl...
Episode 58 · · 01:40
Is it your job… or your nervous system that’s about to quit?Feeling overwhelmed, misunderstood, or like the only competent one at work?Struggling to keep up with unrealistic demands ...
Episode 56 · · 21:59
What if your overwhelm isn’t from doing too much but from not getting what you actually need?Breaks down what nervous system dysregulation really is and why it goes undiagnosed in hi...
Episode 55 · · 22:03
Ever wonder why every job starts out amazing... until you suddenly want to burn it all down?Break down the real reasons your 9–5 feels unsustainable (and why rage quitting keeps happ...
Episode 54 · · 18:36
What if rest isn’t enough to restore your energy?Break down the difference between capacity and capability and why it mattersRecognize the 4 stages of burnout healing and what each r...
Episode 53 · · 23:12
What if your brilliant problem-solving brain is actually what's burning you out at work?In this episode, Jamie breaks down:Why systemic issues persist (hint: leadership isn’t always ...
Episode 52 · · 20:07
Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADH...
Episode 51 · · 48:19
What if the reason you're not successful in business is because you don't give yourself permission to do things a different way?I interviewed Cheryl Woodhouse, one of the “Lost Girls...
Episode 50 · · 20:24
All the productivity tips in the world won’t work if your sensory needs are being ignored. I'm chatting about:What sensory needs actually are and why they matter for ADHDThe differen...
Episode 49 · · 17:06
Are you the go-to friend for everyone else's problems, but feel utterly depleted?In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nerv...
Episode 48 · · 16:09
What if doing a "shitty job" is the secret to finally making progress?Today I'm chatting about:Why doing a “shitty job” helps your ADHD brain start and finish tasksHow overthinking a...