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The Best ADHD-Hack for Perfectionists and Overthinkers: Do a Shitty Job Episode 48

The Best ADHD-Hack for Perfectionists and Overthinkers: Do a Shitty Job

· 16:09

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What if doing a "shitty job" is the secret to finally making progress?

Today I'm chatting about:
  • Why doing a “shitty job” helps your ADHD brain start and finish tasks
  • How overthinking and perfectionism block executive functioning
  • Real-life examples of how to use this simple strategy in your daily life
  • Why redefining “done” can bring massive relief
  • How this mindset shift reduces pressure and increases follow-through in every area of life

View episode transcript


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