Are you the go-to friend for everyone else's problems, but feel utterly depleted?
In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and even your career. If you’ve been the unpaid therapist in your social circle or you’re constantly saying yes when your body screams no, this one's for you.
- Why women with ADHD are more likely to tolerate one-sided, draining friendships
- The difference between being supportive and being someone’s emotional dumping ground
- How internalized ableism leads to over-accommodating behavior in friendships
- Red flags that it’s time to reevaluate or release certain friendships
- Scripts and strategies for setting boundaries that protect your energy and peace
