Episode 57 · · 24:02
What would your life look like if “no” didn’t come with guilt?This episode:Breaks down exactly what weak boundaries look like (and why so many of us were programmed to have them)Expl...
Episode 58 · · 01:40
Is it your job… or your nervous system that’s about to quit?Feeling overwhelmed, misunderstood, or like the only competent one at work?Struggling to keep up with unrealistic demands ...
Episode 56 · · 21:59
What if your overwhelm isn’t from doing too much but from not getting what you actually need?Breaks down what nervous system dysregulation really is and why it goes undiagnosed in hi...
Episode 55 · · 22:03
Ever wonder why every job starts out amazing... until you suddenly want to burn it all down?Break down the real reasons your 9–5 feels unsustainable (and why rage quitting keeps happ...
Episode 54 · · 18:36
What if rest isn’t enough to restore your energy?Break down the difference between capacity and capability and why it mattersRecognize the 4 stages of burnout healing and what each r...
Episode 53 · · 23:12
What if your brilliant problem-solving brain is actually what's burning you out at work?In this episode, Jamie breaks down:Why systemic issues persist (hint: leadership isn’t always ...
Episode 52 · · 20:07
Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADH...
Episode 51 · · 48:19
What if the reason you're not successful in business is because you don't give yourself permission to do things a different way?I interviewed Cheryl Woodhouse, one of the “Lost Girls...
Episode 50 · · 20:24
All the productivity tips in the world won’t work if your sensory needs are being ignored. I'm chatting about:What sensory needs actually are and why they matter for ADHDThe differen...
Episode 49 · · 17:06
Are you the go-to friend for everyone else's problems, but feel utterly depleted?In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nerv...
Episode 48 · · 16:09
What if doing a "shitty job" is the secret to finally making progress?Today I'm chatting about:Why doing a “shitty job” helps your ADHD brain start and finish tasksHow overthinking a...
Episode 47 · · 24:05
What happens when your perfectly planned day falls apart and your brain refuses to cooperate?Today I'm chatting about:Why identifying your energy and focus levels is the key to choos...
Episode 46 · · 16:30
Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so,...
Episode 45 · · 17:13
What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life?Today I'm talking about:How Rejection Sen...
Episode 44 · · 15:00
Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you'...
Episode 43 · · 39:19
What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like?In this episode, Sarah Russell ...
Episode 42 · · 43:38
What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health? We also dive into: The emotional-im...
Episode 41 · · 20:26
What if the key to a healthy relationship isn’t about holding on but learning to trust yourself?In this solo episode, I dive deep into the realization that transformed my marriage, m...
Episode 40 · · 51:54
In a world that feels increasingly divided, how do we foster real conversations that lead to understanding instead of conflict? Michael started a podcast in pursuit of answering that...
Episode 39 · · 15:53
If you were made to feel small, solve everyone else's problems, and completely ignore your emotions growing up, this episode is for YOU!Discover:Signs you may have had emotionally im...