Ever wonder why one wildly productive day leaves you completely wiped out for the rest of the week?
- Learn why ADHD brains thrive in bursts and why trying to stay in hyperfocus mode backfires
- Unpack the dangerous mindset of “this is my new normal” after a hyperproductive day
- Discover how ignoring rest fuels burnout, self-doubt, and exhaustion
- Get practical tips to protect your hyperfocus windows and extend your energy
- Reframe your recovery time as essential, not lazy
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