Do you actually want to help, or do you just feel like you have to?
- Explore the difference between true empathy and a dysregulated urge to fix everyone’s problems
- Uncover the roots of “savior mode,” including codependence, trauma, and poor emotional regulation
- Learn how constantly prioritizing others can be a subconscious strategy to avoid your own discomfort
- Discover why jumping in to fix things can sabotage both your relationships and your own growth
- Get 5 powerful steps to build healthier boundaries without losing your compassion
