What if your spiraling thoughts are just your brain craving dopamine?
- Learn why ADHD brains cling to worst-case scenarios and how to break free
- Discover the sneaky connection between rumination and dopamine-seeking
- Get a step-by-step strategy to move from panic to functional action
- Understand why gaslighting yourself doesnβt stop the spiral, and what does
- Try a real-time mental exercise to regain control when thought loops hijack your day
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