Episode 68

Ruminating Again? Here's How to Break the Thought Loop

February 5, 2026 · 13:08

What if your spiraling thoughts are just your brain craving dopamine?

Learn why ADHD brains cling to worst-case scenarios and how to break free
Discover the sneaky connection between rumination and dopamine-seeking
Get a step-by-step strategy to move from panic to functional action
Understand why gaslighting yourself doesn’t stop the spiral, and what does
Try a real-time mental exercise to regain control when thought loops hijack your day

Links:

👉 Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit
👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

Listen to Overachievers Anonymous: ADHD Edition using one of many popular podcasting apps or directories.

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