What would your life look like if “no” didn’t come with guilt?
This episode:
- Breaks down exactly what weak boundaries look like (and why so many of us were programmed to have them)
- Explores the emotional toll of being the default problem-solver, peacekeeper, and fixer in every area of life
- Walks you through the internal shifts and practical steps to start building boundaries (even if it feels impossible right now)
- Validates why people-pleasing feels safer (and how to stop tying your worth to it)
- Offers a roadmap for reclaiming your time, energy, and agency (without burning every bridge)
Links:
View episode transcript
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