Episode 57

If You Were Never Taught Boundaries… Now What?

September 17, 2025 · 24:02

What would your life look like if “no” didn’t come with guilt?

This episode:

Breaks down exactly what weak boundaries look like (and why so many of us were programmed to have them)
Explores the emotional toll of being the default problem-solver, peacekeeper, and fixer in every area of life
Walks you through the internal shifts and practical steps to start building boundaries (even if it feels impossible right now)
Validates why people-pleasing feels safer (and how to stop tying your worth to it)
Offers a roadmap for reclaiming your time, energy, and agency (without burning every bridge)

Links:

👉 (Join the LIVE Masterclass!!) Before you rage quit your job, try this! — https://outsmartadhd.myflodesk.com/ragequit

👉 Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

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