Are your high standards actually the reason you’re exhausted at work?
- Unpack the “underachieving kid to overachieving adult” pipeline and how it fuels burnout
- Reveal how ADHD brains chase dopamine through overperformance and praise
- Expose the impossible standards that make a normal workload feel unsustainable
- Reframe what “your best” actually means (without sacrificing your mental health)
- Learn practical ways to reset expectations, prioritize what’s truly yours, and set boundaries that stick
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