You Can’t Rest Your Way Out of Dysregulation (but you CAN do this!)
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21:59
What if your overwhelm isn’t from doing too much but from not getting what you actually need?
- Breaks down what nervous system dysregulation really is and why it goes undiagnosed in high-functioning women
- Highlights overlooked signs of dysregulation like executive dysfunction, emotional reactivity, and rejection sensitivity
- Dives deep into how internalized ableism keeps you stuck in burnout and self-blame
- Uncovers five key areas of life (work, relationships, environment, mental health, goals) that silently sabotage your regulation
- Walks through practical, deeply validating ways to start identifying your needs and setting boundaries that actually stick
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