Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are?
This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans.
You'll learn:
- Why traditional sleep tips don’t work for ADHD and what to do instead
- How to create a downshifting routine that respects your need for stimulation
- The critical role of consistent wake-up times in resetting your sleep cycle
- Practical tools like app blockers, supplements, and even crochet for better sleep
- Real talk about what to do when your brain fights every part of the process
