Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are? This episode is packed with no-BS advice that *actually* works for dopamine-deprived A...
What if the reason you're not successful in business is because you don't give yourself permission to do things a different way? I interviewed Cheryl Woodhouse, one of the “Lost Girl...
All the productivity tips in the world won’t work if your sensory needs are being ignored. I'm chatting about: What sensory needs actually are and why they matter for ADHD The diffe...
Are you the go-to friend for everyone else's problems, but feel utterly depleted? In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your ne...
What if doing a "shitty job" is the secret to finally making progress? Today I'm chatting about: Why doing a “shitty job” helps your ADHD brain start and finish tasks How overthinki...
What happens when your perfectly planned day falls apart and your brain refuses to cooperate? Today I'm chatting about: Why identifying your energy and focus levels is the key to cho...
Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so,...
What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life? Today I'm talking about: How Rejection S...
Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you'...
What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like? In this episode, Sarah Russell...
What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health? We also dive into: The emotional...
What if the key to a healthy relationship isn’t about holding on but learning to trust yourself? In this solo episode, I dive deep into the realization that transformed my marriage, ...
In a world that feels increasingly divided, how do we foster real conversations that lead to understanding instead of conflict? Michael started a podcast in pursuit of answering th...
If you were made to feel small, solve everyone else's problems, and completely ignore your emotions growing up, this episode is for YOU! Discover: Signs you may have had emotionally ...
If you feel like the world is burning around you and you don't know wtf to do about it, you NEED this episode!! What you’ll learn: Why putting on your own oxygen mask is the first an...
Staying small, quiet, and palatable doesn't make you money. This episode is for you if you're ready to count more 0s in your bank account while putting a middle finger up to the patr...
If you're sick and tired of having 1,000 ideas without the energy or executive functioning to match it, this episode is for you! Today we are exploring: The difference between capabi...
What if your business included passion, pleasure, zero burnout, and 25 hour work weeks?! Lauren is a pleasure-centered business coach for late dx ADHD/AuDHD witches, coaches, and cre...
What if neurofeedback could alleviate ADHD symptoms holistically? In this episode, we dive deep into neurofeedback, a technique used at Brain Train Centers to regulate dysregulated ...
WTF do you do as an ADHD, Autistic, or auDHD parent?! Our Guest: Melissa Cox is a coach for late-diagnosed and self-diagnosed autistic and ADHD individuals, particularly parents of ...