What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life?
Today I'm talking about:
- How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull away
- How RSD often gets confused with social anxiety and leads to isolation
- Real-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourself
- Why nervous system regulation is the foundation for managing RSD
- How to figure out who your safe people are, and what to do when they aren’t
