What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health?
We also dive into:
- The emotional-immature parent to toxic-relationships pipeline
- How childhood trauma can lead to chronic illness and nervous system dysregulation
- The role of co-regulation in healing (and why sometimes, screaming with your kid actually helps)
- What it means to truly understand your own brain
Sarah Russell is an ADHD coach, podcast producer, and passionate advocate for neurodivergent individuals. As a chronically ill mom of two, she is reparenting both herself and others through Conscious Discipline. A survivor of DV and SA, Sarah is deeply committed to making peer-reviewed research accessible to the masses and helping others break harmful cycles. Sarah combines research-backed strategies with lived experience to empower others with evidence-based tools and insightful analysis.
Contact Jamie for 1:1 Coaching or Speaking
Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to
outsmartadhd.co to get in touch!
