What if rest isn’t enough to restore your energy?
- Break down the difference between capacity and capability and why it matters
- Recognize the 4 stages of burnout healing and what each really feels like
- Learn why “pushing through” secretly drains your body’s reserves
- Discover the deep work that actually increases capacity (boundaries, self-trust, relationships, basics)
- Shift from survival mode to building a life with stable, predictable energy
