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Why Having Unrealistic Expectations is Causing an Existential Crisis Episode 72

Why Having Unrealistic Expectations is Causing an Existential Crisis

· 09:49

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When was the last time you gave yourself credit for how far you’ve actually come?
  • Challenge the belief that you must operate at peak performance every single day
  • Explore why rest isn’t laziness (it’s the foundation of sustainable growth)
  • Reflect on the generational patterns, barriers, and self-doubt you’ve already overcome
  • Recognize the invisible work: therapy, coaching, boundaries, accommodations, asking for help
  • Reframe productivity by lowering the goalposts (on purpose) to prevent burnout and keep moving forward
Links & Resources:

 Before you rage quit your job, try this! (free webinar)https://outsmartadhd.co/ragequit

Book a free ADHD coaching consulthttps://calendly.com/outsmartadhd/adhd-coaching-consult

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