Episode 72

Why Having Unrealistic Expectations is Causing an Existential Crisis

March 5, 2026 · 09:49

When was the last time you gave yourself credit for how far you’ve actually come?

Challenge the belief that you must operate at peak performance every single day
Explore why rest isn’t laziness (it’s the foundation of sustainable growth)
Reflect on the generational patterns, barriers, and self-doubt you’ve already overcome
Recognize the invisible work: therapy, coaching, boundaries, accommodations, asking for help
Reframe productivity by lowering the goalposts (on purpose) to prevent burnout and keep moving forward

Links & Resources:

Before you rage quit your job, try this! (free webinar) — https://outsmartadhd.co/ragequit

Book a free ADHD coaching consult — https://calendly.com/outsmartadhd/adhd-coaching-consult

Listen to Overachievers Anonymous: ADHD Edition using one of many popular podcasting apps or directories.

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